Small Doses with Amanda Seales

This episode we take it to your closets and the runway, talking all things fashion and flavaful with our guest, stylist to the stars, Bryon Javar!
If ya think you’re lonely now...then you need to listen to this episode.  We cozy up to the realities of feeling like an island and how to manage the vulnerability without letting it influence poor decision making!
Aww sookie sookie now, this episode we smack it up flip it rub it down and get into the ins and outs (and ins and outs) of experiencing Sexcellence at its highest degree!
This week we’re joined by CBS “Seal Team’s”, Toni Trucks as we get into the sad reality of handling the hows, whats, and timing of when a friendship has run its course.  
We’re back! A lot can happen in a month, especially when you’ve been touring the country, and Amanda has got all the good, the bad, and the funny on taking her show, Smart Funny & Black, to the masses!
On our last episode of the season, we pay homage to the decade of your 30s!  If you’re wondering if you’re where you should be, how you’ll get where you going, or simply if 30 really is the new 20, we speak on it and hopefully help you get closer to figuring it out!
This week we welcome actor/activist, Kendrick Sampson (HTGAWM; Vampire Diaries) and discuss self care, hoteps, idealism, and the many things that come with being alert to the (side)ways of the world!
We’ve all been there and know what it’s like. The tears, the drunk texts, the sad music. Yup! This episode will hit home for a lot of folks as we dig into the dark dank place of the end of a relationship and how to get back to the light!
In an effort to address the topic of anxiety without generalizing it since, it shows up different in everyone who suffers from it, this week, is a super personal episode all about specifically Amanda’s anxiety, how it impacts her life, how she manages it, and what she’s learning about it!
In an effort to address the topic without genralizing it since, it shows up different for everyone who suffers from it, this week, is a super personal episode all about specifically Amanda's anxiety, how it impacts her life, how she manages it, and what she's learning about it!
This week’s, “Side Effects of Being Outspoken” keeps it 100 about the professional and personal repercussions of speaking your truth with best selling author, blogger, Luvvie Ajayi, in a mash up episode!  For Pt. 1 listen to me discuss my journey of outspokenness on Luvvie’s, “Rants &...
This episode is for the uber sensitive, oh so loyal, consummate homebodies, THE CANCERS!  In honor of my birthday, I’m doing an entire episode dedicated to the crybaby creatives of the zodiac, and what’s it’s like to be us, know us, and love us!
This episode we take the more serious route to get to the nitty gritty of the 1st Amendment. My friend, Natasha Korgaonkar former lawyer with the NAACP Leah Defense Fund gets on the mic to clear up choice, freedom, and the difference in consequences when folks are exercising their rights vs....
This episode is for the ladies, doin the damn thang, handlin’ their own biz, and making moves! We’re diving in to the ups, downs, and every where in between of being a woman who can carry her own weight in a world that is waiting for her to get back in the kitchen! All my ladies, independent,...
This one’s for all my fellow brainiacs out there who want to know everything! Comedian Ron Funches joins and we give you full geek life.
This is an episode that may touch some nerves but is about elevation. In a world where it seems like daily, many white women are exercising their privilege in potentially harmful ways to others it’s time to have a real convo about the past, present, and how to be an ally in the future.
In this part 2 of our platonic friends episode, Brandon Victor Dixon joins us to talk all about the facts and fiction of our own platonic friendship (WE NEVER KISSED WITH TONGUE!), Starbucks fuckery, and of course, hella random moments of breaking out into song.
This is a special 2 pt episode! In part one we get into the nitty gritty from the friend zone to those homie/lover/friendships. In part two my true platonic friend, Brandon Victor Dixon, of “Power” & Judas in the NBC live production of “Jesus Christ Superstar”, sits down with us to talk to...
This episode is dedicated to all my people of Caribbean descent! WAVE YA FLAG! We talk all tings from cultural differences, growing up with West Indian parents, why we have 10 jobs and more! Plus, our Guest, Grenada born Publicist to Beyonce & more, Yvette Noel-Schure stops through to catch a...
This week we’re dealing with the ups and downs of Being you’re own CEO! With guest, designer Melody Ehsani, we get to the nitty gritty on runnin your own biz, how to check folks who don’t respect your come up, when to check out, and more!
For anyone with hella passions or trying to figure out their passion this episode is for you. We take a look at the life of the Jack of all Trades, advise on how not to be a master of none, and put you on to finding your skeleton key. 
This week we wade into the murky triflin’ shady waters of them folks that bring you nothing but trouble! R&B artist and producer, J Winans stops thru to share how he’s used music and turned those negatives into positives! 
This episode tackles the wackness of lacking funds. Retta, Star of NBCs “Good Girls” and “Parks and Recreation” stops thru and we get down to the nitty gritty of being the broke friend, dating while broke, and not letting being broke, break you!
This episode we get into the solo dolo world of the only child. Dispelling the myth of an ability to share, breaking down what alone time really means, how annoying “I could tell you were” really is, and what folks like us miss out on and gain by having no siblings.
Y’all been waiting for this one! In an effort to rid the world of them. We go in on the whos, whats, and whys of F***bois! Chiming in is, James Bland star/creator/producer of digital series “Giants”.
This mini episode is all about over uses phrases that I can’t stand! From “Can I Pick Your Brain?” to “Do You date regular guys?” and more I explain why they get under my skin and drive me up the wall!
This week we talk all about the pros and cons of working with the homies! Actor and comedian King Bach slides through to talk about internet vs. IRL peeps, figuring out which family members are cool to work with, and DM'ing Beyoncé!
This episode is for all the folks who’ve been told they’re “too much” “extra” or “doing the most”! We shed light on why makes a show off, speak on how to handle folks who think your personality is too big and answer the question when do extroverts ever chill?
Are you a pessimist? Or are you simply objective? This week we go to a whole new level of real and get in the mindset of folks who see through the lens of logic, explore how to be the “truth teller friend”, and how to awaken the inner realist in you!
This episode of Small Doses is a special one. Iconic actress and voice over artist, Cree Summer (“A Different World”) drops ALL THE GEMs about the trials, tribulations, and triumphs of being a sista in Hollywood!  
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